Name: Creamy Raspberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 2 tbsp chia seeds; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.5 cup fresh raspberries; 0.5 cup unsweetened almond milk; 1 tsp pure maple syrup; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Raspberry Chia Overnight Oats

Chilled rolled oats and chia seeds soaked in a velvety Greek yogurt blend, layered with tart raspberries for a refreshing and vibrant morning bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

10.8g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

0.5 cup fresh raspberries

0.5 cup unsweetened almond milk

1 tsp pure maple syrup

0.25 tsp vanilla extract

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium glass jar or meal prep container, whisk together the Greek yogurt, almond milk, vanilla protein powder, maple syrup, vanilla extract, and sea salt until completely smooth.
2
Stir in the rolled oats and chia seeds, ensuring all the dry ingredients are fully submerged and well-incorporated into the yogurt mixture.
3
Gently fold in half of the fresh raspberries, using your spoon to slightly mash a few of them to release their natural juices into the oats.
4
Seal the container with a tight-fitting lid and place in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and thicken.
5
When ready to eat, give the mixture a good stir to redistribute the creaminess and top with the remaining fresh raspberries before serving.