NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 oz Blue cheese crumbles

1 tbsp Buffalo sauce

0 tsp Olive oil

0.5 whole Whole wheat bun

0.5 cup Shredded lettuce

2 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, sea salt, and black pepper until just mixed.

• 2

  Form the mixture into one large, thick patty, pressing a slight indent into the center with your thumb to ensure even cooking.

• 3

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5 to 6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165 degrees.

• 5

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan briefly to allow the cheese to melt.

• 6

  Lightly toast the whole wheat bun in the same pan or a toaster until golden and warm.

• 7

  Assemble the burger by placing the patty on the bottom bun, then topping with shredded lettuce and fresh tomato slices.