Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1.5 slices Whole Wheat Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside savory sliced turkey and toasted whole grain bread.

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NUTRITION

Protein

33.8g

Fat

17.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1.5 slices Whole Wheat Bread

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is uniform.
4
Pour the egg and cheese mixture into the skillet with the spinach.
5
Cook the eggs, stirring occasionally with a spatula, until they are set and reach a fluffy consistency.
6
While the eggs are cooking, toast the whole wheat bread until golden and crisp.
7
Plate the scramble alongside the sliced turkey breast and the warm toast.
8
Season with a pinch of sea salt or cracked black pepper if desired before serving.