Name: Smoky Seitan and Lentil Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Seitan; 0.5 cup Cooked brown lentils; 1 cup Kale; 0.25 whole Avocado; 1 tsp Olive oil; 1 tbsp Tamari; 0.25 tsp Liquid smoke; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Seitan and Lentil Power Bowl

Sautéed seitan and earthy lentils tossed in a smoky chipotle glaze, served over a bed of wilted kale with creamy avocado slices.

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NUTRITION

Protein

34.1g

Fat

12.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Seitan

0.5 cup Cooked brown lentils

1 cup Kale

0.25 whole Avocado

1 tsp Olive oil

1 tbsp Tamari

0.25 tsp Liquid smoke

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Slice the seitan into thin, bite-sized strips.
2
In a small bowl, whisk together the tamari, liquid smoke, smoked paprika, garlic powder, and water to create the smoky glaze.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the seitan strips to the skillet and sear for 3-4 minutes until the edges are golden and crispy.
5
Stir in the cooked lentils and pour the smoky glaze over the mixture, stirring constantly until the liquid is absorbed and the ingredients are well-coated.
6
Add the kale to the skillet and sauté for 1-2 minutes until just wilted but still vibrant green.
7
Transfer the mixture to a bowl and top with fresh avocado slices, then season with sea salt and black pepper before serving.