Name: Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 2 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tbsp Non-fat Plain Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared chicken breast served with crispy roasted broccoli and creamy garlic mashed cauliflower blended with Greek yogurt for a velvety finish.

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NUTRITION

Protein

45.6g

Fat

18.2g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2 cups Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Non-fat Plain Greek Yogurt

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 20 minutes until the edges are crispy.
3
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10-12 minutes.
4
Season the chicken breast with salt, pepper, and a pinch of garlic powder.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Place the steamed cauliflower in a food processor or bowl and mash with the Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.
7
Serve the seared chicken alongside the roasted broccoli and a generous scoop of the garlic mashed cauliflower.