YOUR SOLIN GENERATED RECIPE
Creamy Avocado Tuna Salad Sandwich
Flaky tuna mashed with velvety avocado and Greek yogurt for a protein-packed filling, served on toasted sprouted grain bread with crisp red onion.
INGREDIENTS
6 oz Albacore tuna in water
0.25 whole avocado
2 tbsp nonfat Greek yogurt
1 tbsp lemon juice
2 tbsp red onion
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
2 slice sprouted grain bread
0.5 cup arugula
PREPARATION
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
Add the avocado, Greek yogurt, and lemon juice to the bowl, mashing with a fork until the mixture is creamy and well-combined.
Stir in the finely minced red onion, sea salt, black pepper, and garlic powder.
Toast the sprouted grain bread slices until they are golden brown and firm.
Layer the fresh arugula onto one slice of toast, then scoop the tuna avocado mixture on top.
Close the sandwich with the second slice of toast and slice diagonally to serve.