Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Mixed Berries; 2 tablespoons Sliced Dry Roasted Almonds; 1.5 teaspoons Black Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled layers of creamy Greek yogurt and vanilla protein topped with fresh mixed berries and toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

10.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Mixed Berries

2 tablespoons Sliced Dry Roasted Almonds

1.5 teaspoons Black Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is smooth and the powder is fully incorporated.
2
Select a clear glass or mason jar and spoon half of the protein-yogurt mixture into the bottom to create the first layer.
3
Add half of the fresh mixed berries over the yogurt layer, spreading them evenly.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Top the parfait with the sliced dry roasted almonds and chia seeds to add a delightful toasted crunch and extra fiber.
6
Serve immediately or refrigerate for up to 4 hours for a firmer texture.