Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups chopped Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

44g

Fat

13.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups chopped Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with lemon juice, salt, pepper, and your favorite dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork, stirring in the remaining teaspoon of olive oil.
8
Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.