Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

Air-fried tofu and edamame tossed with fresh spinach, finished with a drizzle of velvety lemon tahini dressing.

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NUTRITION

341kcal
Protein
34.8g
Fat
15.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Extra Firm Tofu

0.6 cup Shelled Edamame

2.5 tablespoons Nutritional Yeast

1 teaspoon Tahini

1 cup Fresh Spinach

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels or a clean kitchen cloth for 10 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into half-inch bite-sized cubes.

  • 3

    Toss the tofu cubes in a bowl with the nutritional yeast and a pinch of garlic powder or sea salt until evenly coated.

  • 4

    Place the tofu in a single layer in an air fryer basket and cook at 400°F for 12-15 minutes, shaking halfway through, until the edges are crispy.

  • 5

    While the tofu cooks, steam the shelled edamame in a microwave-safe bowl with a splash of water for 2 minutes until tender.

  • 6

    In a small ramekin, whisk together the tahini, fresh lemon juice, and one teaspoon of warm water until the dressing reaches a smooth, pourable consistency.

  • 7

    Arrange the fresh spinach in a large serving bowl and top with the warm edamame and crispy air-fried tofu.

  • 8

    Drizzle the velvety lemon tahini dressing over the top and enjoy immediately while the tofu is still hot.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon Tahini Dressing

Air-fried tofu and edamame tossed with fresh spinach, finished with a drizzle of velvety lemon tahini dressing.

NUTRITION

341kcal
Protein
34.8g
Fat
15.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Extra Firm Tofu

0.6 cup Shelled Edamame

2.5 tablespoons Nutritional Yeast

1 teaspoon Tahini

1 cup Fresh Spinach

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels or a clean kitchen cloth for 10 minutes to remove excess moisture.

  • 2

    Cut the pressed tofu into half-inch bite-sized cubes.

  • 3

    Toss the tofu cubes in a bowl with the nutritional yeast and a pinch of garlic powder or sea salt until evenly coated.

  • 4

    Place the tofu in a single layer in an air fryer basket and cook at 400°F for 12-15 minutes, shaking halfway through, until the edges are crispy.

  • 5

    While the tofu cooks, steam the shelled edamame in a microwave-safe bowl with a splash of water for 2 minutes until tender.

  • 6

    In a small ramekin, whisk together the tahini, fresh lemon juice, and one teaspoon of warm water until the dressing reaches a smooth, pourable consistency.

  • 7

    Arrange the fresh spinach in a large serving bowl and top with the warm edamame and crispy air-fried tofu.

  • 8

    Drizzle the velvety lemon tahini dressing over the top and enjoy immediately while the tofu is still hot.