Tender Sesame-Ginger Turkey Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Ginger Turkey Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Turkey Stir-Fry

Sautéed ground turkey and crisp vegetables tossed in a fragrant sesame-ginger glaze, served over a light bed of nutty brown rice.

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NUTRITION

550kcal
Protein
51.5g
Fat
26.0g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Tamari

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic and grated fresh ginger, sautéing for about 60 seconds until the aromatics are fragrant.

  • 4

    Add the broccoli florets and sliced red bell peppers to the pan, tossing frequently for 3 to 4 minutes until the vegetables are tender-crisp and vibrant.

  • 5

    Pour the tamari over the mixture, stirring constantly to ensure the turkey and vegetables are evenly coated in the glaze.

  • 6

    Remove from heat and serve the stir-fry immediately over the warm cooked brown rice.

Tender Sesame-Ginger Turkey Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Ginger Turkey Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Turkey Stir-Fry

Sautéed ground turkey and crisp vegetables tossed in a fragrant sesame-ginger glaze, served over a light bed of nutty brown rice.

NUTRITION

550kcal
Protein
51.5g
Fat
26.0g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Tamari

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic and grated fresh ginger, sautéing for about 60 seconds until the aromatics are fragrant.

  • 4

    Add the broccoli florets and sliced red bell peppers to the pan, tossing frequently for 3 to 4 minutes until the vegetables are tender-crisp and vibrant.

  • 5

    Pour the tamari over the mixture, stirring constantly to ensure the turkey and vegetables are evenly coated in the glaze.

  • 6

    Remove from heat and serve the stir-fry immediately over the warm cooked brown rice.