Name: Creamy Coconut Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus spears; 0.25 cup Full-fat coconut milk; 0.5 tbsp Extra virgin olive oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Turmeric powder; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken and Asparagus

Sautéed chicken and crisp asparagus simmered in a velvety coconut milk sauce infused with aromatic ginger and garlic.

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NUTRITION

Protein

57.3g

Fat

24.3g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus spears

0.25 cup Full-fat coconut milk

0.5 tbsp Extra virgin olive oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Turmeric powder

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces and season evenly with the sea salt, black pepper, and turmeric powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the seasoned chicken to the skillet and sear until golden brown on all sides, approximately 5 to 6 minutes.
4
Stir in the minced garlic and fresh ginger, sautéing for 1 minute until the aromatics are fragrant.
5
Add the trimmed asparagus spears to the pan and pour in the full-fat coconut milk, stirring to combine.
6
Reduce the heat to medium-low and allow the mixture to simmer for 4 to 5 minutes until the sauce has thickened slightly and the asparagus is tender-crisp.
7
Garnish the dish with chopped fresh cilantro and serve immediately while hot.