Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

Seitan steaks marinated in garlic and herbs, grilled until charred and served over a creamy white bean mash with tender roasted broccoli.

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NUTRITION

505kcal
Protein
43.2g
Fat
23.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Seitan

0.5 cup Cannellini Beans

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    While the broccoli roasts, warm the cannellini beans in a small saucepan over medium heat with a splash of water.

  • 4

    Drain the beans and mash them with one minced garlic clove, half a tablespoon of olive oil, and the lemon juice until creamy.

  • 5

    Slice the seitan into steaks and rub with the remaining minced garlic, half a tablespoon of olive oil, and your favorite dried herbs like rosemary or thyme.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and sear the seitan steaks for 3-4 minutes per side until deep grill marks appear.

  • 7

    Plate the creamy white bean mash, top with the grilled seitan steaks, and serve the roasted broccoli on the side.

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Roasted Broccoli and White Bean Mash

Seitan steaks marinated in garlic and herbs, grilled until charred and served over a creamy white bean mash with tender roasted broccoli.

NUTRITION

505kcal
Protein
43.2g
Fat
23.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Seitan

0.5 cup Cannellini Beans

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    While the broccoli roasts, warm the cannellini beans in a small saucepan over medium heat with a splash of water.

  • 4

    Drain the beans and mash them with one minced garlic clove, half a tablespoon of olive oil, and the lemon juice until creamy.

  • 5

    Slice the seitan into steaks and rub with the remaining minced garlic, half a tablespoon of olive oil, and your favorite dried herbs like rosemary or thyme.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and sear the seitan steaks for 3-4 minutes per side until deep grill marks appear.

  • 7

    Plate the creamy white bean mash, top with the grilled seitan steaks, and serve the roasted broccoli on the side.