Name: Silky Tofu and Lentil Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Extra Firm Silken Tofu; 80g Cooked Brown Lentils; 1.5 tbsp Nutritional Yeast; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 50g Avocado; 1 slice Sprouted Grain Bread

Silky Tofu and Lentil Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Lentil Scramble with Spinach

Pan-seared silken tofu and earthy lentils scrambled with fresh spinach and savory nutritional yeast, served over toasted sprouted grain bread with creamy avocado.

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NUTRITION

Protein

29.5g

Fat

17.6g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Silken Tofu

80g Cooked Brown Lentils

1.5 tbsp Nutritional Yeast

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cooked lentils and baby spinach to the pan, sautéing until the spinach is just wilted.
3
Gently add the silken tofu to the skillet, using a spatula to break it into large chunks.
4
Sprinkle the nutritional yeast, a pinch of turmeric for color, and salt and pepper over the mixture.
5
Fold the ingredients together carefully for 2-3 minutes until the tofu is heated through and the scramble is well combined.
6
Toast the sprouted grain bread until golden brown.
7
Spread the avocado onto the toast and top with the tofu and lentil scramble.