NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp parmesan cheese

1 tbsp almond flour

1 large egg

0.5 cup marinara sauce

1.5 cup zucchini

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a second shallow bowl, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then press firmly into the parmesan mixture until both sides are fully coated.

• 5

  Heat the olive oil in a large skillet over medium heat and cook the chicken for 5 to 6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 6

  While the chicken is cooking, warm the marinara sauce in a small saucepan over low heat.

• 7

  Remove the chicken from the skillet and set aside.

• 8

  Add the spiraled zucchini to the same skillet and sauté for 2 minutes until just tender.

• 9

  Plate the zucchini noodles, top with the crispy chicken breast, and finish with a generous pour of the warm marinara sauce.