Seared Steak with Garlic Sautéed Broccoli and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Sautéed Broccoli and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Sautéed Broccoli and Crispy Potatoes

Pan-seared top sirloin served with golden roasted potatoes and garlic-infused broccoli, finished with a sprinkle of flaky sea salt.

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NUTRITION

760kcal
Protein
54.7g
Fat
40g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

220g Red Potatoes, diced

200g Broccoli Florets

1 tbsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the diced red potatoes with half of the avocado oil and a pinch of salt.

  • 2

    Spread the potatoes on a baking sheet and roast for 25-30 minutes until they are golden and crispy.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat with the remaining avocado oil.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest for at least 5 minutes.

  • 6

    In the same skillet, add the broccoli florets and a splash of water, covering with a lid to steam for 3 minutes.

  • 7

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the broccoli is tender and the garlic is fragrant.

  • 8

    Slice the steak against the grain and serve alongside the crispy potatoes and garlic broccoli.

Seared Steak with Garlic Sautéed Broccoli and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Sautéed Broccoli and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Sautéed Broccoli and Crispy Potatoes

Pan-seared top sirloin served with golden roasted potatoes and garlic-infused broccoli, finished with a sprinkle of flaky sea salt.

NUTRITION

760kcal
Protein
54.7g
Fat
40g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

220g Red Potatoes, diced

200g Broccoli Florets

1 tbsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the diced red potatoes with half of the avocado oil and a pinch of salt.

  • 2

    Spread the potatoes on a baking sheet and roast for 25-30 minutes until they are golden and crispy.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat a heavy skillet over medium-high heat with the remaining avocado oil.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest for at least 5 minutes.

  • 6

    In the same skillet, add the broccoli florets and a splash of water, covering with a lid to steam for 3 minutes.

  • 7

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the broccoli is tender and the garlic is fragrant.

  • 8

    Slice the steak against the grain and serve alongside the crispy potatoes and garlic broccoli.