Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and protein-rich whites scrambled with vibrant baby spinach and tangy feta cheese for a velvety, nutrient-dense start to your day.

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NUTRITION

496kcal
Protein
46.8g
Fat
31.9g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1.5 oz feta cheese

2 cup baby spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Mince the garlic clove and set aside.

  • 2

    In a medium-sized bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 3

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Once the oil is shimmering, add the minced garlic and sauté for approximately 30 seconds until it becomes fragrant but not browned.

  • 5

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet over the spinach.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center, allowing soft curds to form.

  • 8

    When the eggs are about 80% cooked and still look moist, sprinkle the crumbled feta cheese evenly over the top.

  • 9

    Gently fold the feta into the scramble and remove the skillet from the heat immediately to prevent overcooking.

  • 10

    Transfer to a plate and serve warm for the best texture.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and protein-rich whites scrambled with vibrant baby spinach and tangy feta cheese for a velvety, nutrient-dense start to your day.

NUTRITION

496kcal
Protein
46.8g
Fat
31.9g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1.5 oz feta cheese

2 cup baby spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Mince the garlic clove and set aside.

  • 2

    In a medium-sized bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

  • 3

    Place a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Once the oil is shimmering, add the minced garlic and sauté for approximately 30 seconds until it becomes fragrant but not browned.

  • 5

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet over the spinach.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center, allowing soft curds to form.

  • 8

    When the eggs are about 80% cooked and still look moist, sprinkle the crumbled feta cheese evenly over the top.

  • 9

    Gently fold the feta into the scramble and remove the skillet from the heat immediately to prevent overcooking.

  • 10

    Transfer to a plate and serve warm for the best texture.