Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 3 links Turkey Sausage; 2 cups Spinach; 2 teaspoons Avocado Oil; 0.25 cup Yellow Onion; 0.25 Avocado

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with browned turkey sausage and wilted spinach, served with fresh avocado for a creamy finish.

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NUTRITION

Protein

31.4g

Fat

18.5g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 links Turkey Sausage

2 cups Spinach

2 teaspoons Avocado Oil

0.25 cup Yellow Onion

0.25 Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add diced onions and turkey sausage links, sautéing until onions are translucent and sausage is browned.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.
5
Transfer to a plate and top with sliced avocado and a pinch of sea salt.