Name: Crispy Lemon Herb Chicken with Golden Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked white basmati rice; 2 tsp Extra virgin olive oil; 0.5 tsp Ground turmeric; 1 clove Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Lemon; 0.5 cup Zucchini

Crispy Lemon Herb Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Golden Rice

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served over turmeric-stained golden rice for a vibrant and savory meal.

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NUTRITION

Protein

48.1g

Fat

15.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white basmati rice

2 tsp Extra virgin olive oil

0.5 tsp Ground turmeric

1 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

0.5 cup Zucchini

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is crispy and golden.
4
While chicken cooks, heat the remaining 1 teaspoon of oil in a separate pan and sauté minced garlic and sliced zucchini for 3 minutes.
5
Add the cooked rice and ground turmeric to the zucchini, stirring frequently until the rice is heated through and turns a bright golden color.
6
Slice the chicken and serve over the golden rice, finishing with a fresh squeeze of lemon juice.