Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Sockeye Salmon; 2 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crispy roasted broccoli and creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

57.5g

Fat

20.4g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Sockeye Salmon

2 cups Broccoli Florets

2 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread on the baking sheet and roast for 15-20 minutes until the edges are crispy.
3
While broccoli roasts, steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
4
Drain the cauliflower well and place in a food processor with the Greek yogurt, blending until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
8
Plate the salmon alongside the garlic cauliflower mash and roasted broccoli, serving immediately with an optional lemon wedge.