Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-seared turkey sausage and fluffy egg whites scrambled with wilted spinach, served over nutty quinoa and topped with creamy avocado.

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NUTRITION

465kcal
Protein
43.6g
Fat
19.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    While the eggs are setting, warm the pre-cooked quinoa in a separate bowl or the microwave until heated through.

  • 6

    Once the egg whites are fully cooked and opaque, remove the skillet from the heat.

  • 7

    Place the warm quinoa in a serving bowl and top with the egg white scramble.

  • 8

    Finish the dish with sliced avocado and a pinch of black pepper or sea salt if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-seared turkey sausage and fluffy egg whites scrambled with wilted spinach, served over nutty quinoa and topped with creamy avocado.

NUTRITION

465kcal
Protein
43.6g
Fat
19.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    While the eggs are setting, warm the pre-cooked quinoa in a separate bowl or the microwave until heated through.

  • 6

    Once the egg whites are fully cooked and opaque, remove the skillet from the heat.

  • 7

    Place the warm quinoa in a serving bowl and top with the egg white scramble.

  • 8

    Finish the dish with sliced avocado and a pinch of black pepper or sea salt if desired.