NUTRITION

SERVINGS

INGREDIENTS

7 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 3

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 2 to 3 minutes until cooked through.

• 4

  While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and add the minced garlic, sautéing until fragrant.

• 5

  Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3 to 4 minutes until tender-crisp.

• 6

  Warm the pre-cooked brown rice in a small bowl.

• 7

  Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.