Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus spears; 0.5 cup Cooked quinoa; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Char-grilled salmon fillet seasoned with fresh herbs and lemon until golden, served over a bed of fluffy quinoa and crisp-tender asparagus for a bright, citrusy finish.

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NUTRITION

Protein

42.6g

Fat

29.8g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus spears

0.5 cup Cooked quinoa

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat grill or grill pan to medium-high heat.
2
Mince the garlic, parsley, and dill; combine in a small bowl with half the olive oil.
3
Rub the herb mixture onto the salmon fillet and season with sea salt and black pepper.
4
Toss asparagus with the remaining olive oil and a pinch of salt.
5
Place salmon on the grill skin-side down and cook for 4-5 minutes.
6
Flip the salmon and add asparagus to the grill; cook both for another 3-4 minutes until salmon is flaky and golden.
7
Warm the pre-cooked quinoa in a small pan or microwave.
8
Plate the quinoa, top with the grilled salmon and asparagus, and squeeze fresh lemon juice over everything before serving.