Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.5 tbsp extra virgin olive oil; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.5g

Fat

14.0g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and cut into bite-sized pieces.
2
Place the chicken in a bowl and toss with sea salt, black pepper, and arrowroot powder until evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
4
While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.
6
Pour the honey-garlic sauce into the skillet with the chicken, tossing constantly for 1-2 minutes until the sauce thickens and becomes a sticky glaze.
7
Assemble the bowls by placing the cooked brown rice at the base and topping with the glazed chicken and steamed broccoli.