Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Fluffy egg whites scrambled with cottage cheese and fresh spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

300kcal
Protein
28.5g
Fat
11g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Fresh Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the wilted spinach.

  • 5

    Cook the mixture, stirring frequently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the freshly sliced buttery avocado.

Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Fluffy egg whites scrambled with cottage cheese and fresh spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

300kcal
Protein
28.5g
Fat
11g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Fresh Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the wilted spinach.

  • 5

    Cook the mixture, stirring frequently with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the freshly sliced buttery avocado.