Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 0.75 tablespoon Hemp Hearts; 0.5 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

33.7g

Fat

5.2g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

0.75 tablespoon Hemp Hearts

0.5 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate and whisk until the mixture is smooth and creamy.
3
Wash and pat dry the mixed berries, slicing any large berries if necessary.
4
In a glass or jar, layer half of the protein-yogurt mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Garnish the top with hemp hearts and chia seeds for a satisfying crunch.