Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of garlic-steamed green beans and cauliflower mash, finished with a bright and zesty squeeze of lemon.

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NUTRITION

355kcal
Protein
39.3g
Fat
15.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

2 tbsp Non-fat Greek yogurt

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket until they are fork-tender.

  • 2

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, salt, and pepper until the mixture is smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Arrange the cauliflower mash and steamed green beans on a plate, place the seared salmon on top, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of garlic-steamed green beans and cauliflower mash, finished with a bright and zesty squeeze of lemon.

NUTRITION

355kcal
Protein
39.3g
Fat
15.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

2 tbsp Non-fat Greek yogurt

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket until they are fork-tender.

  • 2

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, salt, and pepper until the mixture is smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    Arrange the cauliflower mash and steamed green beans on a plate, place the seared salmon on top, and finish with a fresh squeeze of lemon juice.