Creamy Cinnamon Swirl Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Oatmeal Bowl

Hearty oats simmered with egg whites and protein for a velvety texture, topped with a warm cinnamon almond butter swirl and fresh berries.

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NUTRITION

492kcal
Protein
57.9g
Fat
12.3g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp almond butter

1 tsp ground cinnamon

1 tsp maple syrup

0.5 cup fresh blueberries

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the mixture begins to simmer, slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oats are fluffy and the whites are fully cooked.

  • 3

    Remove the saucepan from the heat and stir in the vanilla protein powder and non-fat Greek yogurt until the mixture is smooth and creamy.

  • 4

    In a small ramekin, stir together the almond butter, ground cinnamon, and maple syrup to create a thick swirl paste.

  • 5

    Pour the oatmeal into a bowl, drizzle the cinnamon almond butter mixture over the top, and finish with the fresh blueberries.

Creamy Cinnamon Swirl Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Oatmeal Bowl

Hearty oats simmered with egg whites and protein for a velvety texture, topped with a warm cinnamon almond butter swirl and fresh berries.

NUTRITION

492kcal
Protein
57.9g
Fat
12.3g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp almond butter

1 tsp ground cinnamon

1 tsp maple syrup

0.5 cup fresh blueberries

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the mixture begins to simmer, slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oats are fluffy and the whites are fully cooked.

  • 3

    Remove the saucepan from the heat and stir in the vanilla protein powder and non-fat Greek yogurt until the mixture is smooth and creamy.

  • 4

    In a small ramekin, stir together the almond butter, ground cinnamon, and maple syrup to create a thick swirl paste.

  • 5

    Pour the oatmeal into a bowl, drizzle the cinnamon almond butter mixture over the top, and finish with the fresh blueberries.