Name: Smoky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork baby back ribs; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 1 cup Shredded green cabbage; 0.25 cup Non-fat Greek yogurt; 1 tsp Apple cider vinegar; 0.5 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Baby Back Ribs

Slow-roasted baby back ribs rubbed with smoky spices and glazed in a tangy sauce, served alongside a crisp, protein-packed cabbage slaw for a satisfying crunch.

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NUTRITION

Protein

37.2g

Fat

41.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork baby back ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1 cup Shredded green cabbage

0.25 cup Non-fat Greek yogurt

1 tsp Apple cider vinegar

0.5 tsp Dijon mustard

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PREPARATION

1
Preheat your oven to 300°F (150°C) and line a baking sheet with aluminum foil.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.
3
Pat the ribs dry with a paper towel and rub the spice mixture evenly over both sides of the meat.
4
Wrap the ribs tightly in the aluminum foil to seal in the moisture and bake for 2 to 2.5 hours until tender.
5
While the ribs are roasting, whisk together the Greek yogurt, apple cider vinegar, and Dijon mustard in a medium bowl.
6
Add the shredded cabbage to the yogurt mixture, toss well to coat, and refrigerate until ready to serve.
7
Remove the ribs from the oven, carefully open the foil, and brush the top of the ribs with the sugar-free BBQ sauce.
8
Set the oven to broil and place the ribs back inside for 3 to 5 minutes until the sauce is bubbly and slightly caramelized.