Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic-mashed cauliflower and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

465kcal
Protein
43.9g
Fat
23.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Steam the green beans in a separate steamer basket for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower well and transfer to a food processor with the minced garlic and Greek yogurt, blending until completely smooth.

  • 6

    Serve the salmon over a bed of the garlic mash with the green beans on the side, topped with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic-mashed cauliflower and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

465kcal
Protein
43.9g
Fat
23.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Steam the green beans in a separate steamer basket for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower well and transfer to a food processor with the minced garlic and Greek yogurt, blending until completely smooth.

  • 6

    Serve the salmon over a bed of the garlic mash with the green beans on the side, topped with a squeeze of fresh lemon juice.