Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 oz Lean Turkey Sausage, crumbled; 2 cups Fresh Spinach; 0.5 oz Feta Cheese; 1 tbsp Avocado Oil; 1/3 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and topped with melty feta and sliced avocado.

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NUTRITION

Protein

32.7g

Fat

28.8g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 oz Feta Cheese

1 tbsp Avocado Oil

1/3 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the crumbled turkey sausage to the pan and cook until browned and heated through.
3
Toss in the fresh spinach and sauté for 1-2 minutes until it begins to wilt.
4
Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring.
5
Continue to scramble the mixture until the egg whites are fully opaque and set.
6
Remove from heat and stir in the feta cheese so it begins to soften.
7
Plate the scramble and top with fresh avocado slices before serving.