Name: Hearty Lentil Chickpea Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2.5 cup Chicken bone broth; 0.5 cup Cooked brown lentils; 0.5 cup Cooked chickpeas; 1 cup Lacinato kale; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Chickpea Vegetable Soup

Simmered lentils and chickpeas in a savory bone broth with garden vegetables, finished with a bright squeeze of lemon for a vibrant and earthy flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.4g

Fat

10.1g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2.5 cup Chicken bone broth

0.5 cup Cooked brown lentils

0.5 cup Cooked chickpeas

1 cup Lacinato kale

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.
3
Stir in the dried thyme, sea salt, and black pepper to toast the spices and enhance their aroma.
4
Pour in the chicken bone broth, cooked lentils, and cooked chickpeas, then bring the mixture to a gentle simmer.
5
Add the chopped kale and cook for 3-5 minutes until the greens are wilted and tender.
6
Remove from heat and stir in the fresh lemon juice before serving in deep bowls.