Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 stalks green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and day-old jasmine rice tossed with vibrant vegetables in a savory sesame-ginger glaze for a satisfyingly crispy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.3g

Fat

15.2g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large skillet or wok over medium-high heat and add half of the sesame oil.
2
Season diced chicken with sea salt and black pepper, then sauté until golden brown and cooked through.
3
Remove chicken from the pan and set aside.
4
Add the remaining sesame oil to the pan, then stir in the garlic and ginger for 30 seconds until fragrant.
5
Add the cooked jasmine rice and spread it into an even layer, letting it sit undisturbed for 2 minutes to develop a crispy crust.
6
Stir in the frozen peas and carrots, then push the rice to the side and crack the egg into the empty space.
7
Scramble the egg until set, then toss everything together with the tamari.
8
Return the chicken to the pan, add sliced green onions, and toss one last time before serving.