Name: Crunchy Kafir Lime Granola with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.25 cup rolled oats; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 oz sliced almonds; 1 tsp coconut oil; 2 whole kafir lime leaves; 0.5 tsp lime zest; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Kafir Lime Granola with Chia

Toasted oats and seeds infused with aromatic kafir lime leaves served over a creamy, high-protein yogurt base for a refreshing and crunchy start to your day.

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NUTRITION

Protein

46.5g

Fat

22.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup rolled oats

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 oz sliced almonds

1 tsp coconut oil

2 whole kafir lime leaves

0.5 tsp lime zest

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
Finely mince the kafir lime leaves, ensuring you remove the tough central rib before chopping.
2
In a small skillet over medium heat, melt the coconut oil and add the rolled oats, sliced almonds, and minced lime leaves.
3
Toast the mixture for 3 to 5 minutes, stirring frequently until the oats are golden and the lime is fragrant.
4
Stir in the chia seeds, maple syrup, and sea salt, then remove the skillet from the heat to allow the granola to cool and become crunchy.
5
In a serving bowl, whisk together the Greek yogurt, vanilla protein powder, and lime zest until the mixture is completely smooth.
6
Top the yogurt base with the cooled lime-infused granola and sprinkle with hemp hearts before serving.