NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Dice the chicken breast into 1-inch cubes and toss in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear until golden brown and crispy on all sides, approximately 6-8 minutes.

• 6

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 7

  Pour the honey-garlic glaze over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and becomes glossy.

• 8

  Serve the crispy chicken and vegetable mixture over the warm brown rice.