Name: Crunchy Seeded Granola with Creamy Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Nonfat Greek yogurt; 2 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 1 tbsp Chia seeds; 0.5 cup Fresh raspberries; 1 tsp Honey; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

Crunchy Seeded Granola with Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Seeded Granola with Creamy Yogurt

Toasted pumpkin and hemp seeds provide a satisfyingly crunchy topping for this creamy Greek yogurt bowl finished with fresh raspberries.

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NUTRITION

Protein

47.8g

Fat

17.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Nonfat Greek yogurt

2 tbsp Hemp hearts

1 tbsp Pumpkin seeds

1 tbsp Chia seeds

0.5 cup Fresh raspberries

1 tsp Honey

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small dry skillet over medium-low heat, lightly toast the pumpkin seeds and hemp hearts for 2-3 minutes until fragrant and golden.
2
Transfer the toasted seeds to a small bowl and stir in the chia seeds, ground cinnamon, and sea salt to combine.
3
Spoon the Greek yogurt into a serving bowl and drizzle with honey, whisking slightly for a smooth and creamy consistency.
4
Top the yogurt with the crunchy seed mixture and fresh raspberries for a nutrient-dense and protein-packed meal.