NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large whole wheat tortilla

1.5 oz part-skim mozzarella cheese

0.5 medium red onion

2 tbsp sugar-free BBQ sauce

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Thinly slice the red onion and heat the olive oil in a small skillet over medium-low heat. Sauté the onions with a pinch of sea salt for about 10-12 minutes until soft and caramelized.

• 3

  Season the chicken breast with sea salt and black pepper, then grill or pan-sear until cooked through. Once cooled slightly, dice or shred the chicken into bite-sized pieces.

• 4

  Place the whole wheat tortilla on the prepared baking sheet. Spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.

• 5

  Distribute the cooked chicken and caramelized onions over the sauce, then sprinkle the mozzarella cheese evenly on top.

• 6

  Bake in the oven for 8-10 minutes, or until the cheese is melted and the edges of the tortilla are golden and crispy.

• 7

  Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.