NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.5 tbsp honey

1 tbsp tamari

1 tbsp garlic

1 tsp ginger

0.25 cup brown rice

1 cup broccoli

0.25 cup carrots

1 tbsp green onions

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized cubes, then toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides, about 6-8 minutes.

• 3

  In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 4

  Pour the sauce over the crispy chicken in the skillet, tossing constantly for 1-2 minutes until the sauce thickens into a glossy coating.

• 5

  Steam the broccoli florets for 3-4 minutes until they reach a vibrant green color and tender-crisp texture.

• 6

  Assemble the bowls by layering the cooked brown rice at the base, followed by the honey-garlic chicken, steamed broccoli, and shredded carrots.

• 7

  Finish the dish by garnishing with sliced green onions and a sprinkle of toasted sesame seeds for added crunch.