Name: Golden Caramelized French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp maple syrup; 0.5 cup fresh blueberries; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Oven-baked sprouted bread soaked in a velvety protein-rich custard and finished with a shimmering golden maple glaze for a cozy morning treat.

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NUTRITION

Protein

48g

Fat

6.9g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp maple syrup

0.5 cup fresh blueberries

1 tsp ghee

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.
2
Cut the sprouted grain bread into 1-inch cubes and distribute them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, ground cinnamon, and sea salt until the mixture is completely smooth.
4
Pour the egg mixture over the bread cubes, using a spatula to press the bread down so it absorbs the liquid.
5
Top the mixture with fresh blueberries and drizzle the maple syrup evenly over the surface.
6
Place the dish in the oven and bake for 25 to 30 minutes until the bake is set and the top is beautifully golden and slightly crisp.