Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, aromatic spices, and fluffy rice for a satisfying and vibrant meal.

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NUTRITION

435kcal
Protein
37.3g
Fat
19.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef 93% lean

0.13 cup brown rice, cooked

2 medium bell peppers

0.25 cup yellow onion, diced

1 clove garlic, minced

0.25 cup tomato puree

0.5 tsp extra virgin olive oil

1 tbsp parmesan cheese, grated

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

  • 3

    In a large skillet, heat the olive oil over medium heat and sauté the diced onion until translucent, about 4 minutes.

  • 4

    Add the minced garlic and ground beef to the skillet, breaking the meat apart with a spoon until it is browned and cooked through.

  • 5

    Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and smoked paprika until well combined.

  • 6

    Stand the bell peppers upright in a baking dish and fill each pepper generously with the beef and rice mixture.

  • 7

    Pour a small amount of water into the bottom of the baking dish, cover with foil, and bake for 30 minutes.

  • 8

    Remove the foil, sprinkle the tops with parmesan cheese, and bake for an additional 10 minutes until the peppers are soft and the cheese is golden.

Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, aromatic spices, and fluffy rice for a satisfying and vibrant meal.

NUTRITION

435kcal
Protein
37.3g
Fat
19.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef 93% lean

0.13 cup brown rice, cooked

2 medium bell peppers

0.25 cup yellow onion, diced

1 clove garlic, minced

0.25 cup tomato puree

0.5 tsp extra virgin olive oil

1 tbsp parmesan cheese, grated

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

  • 3

    In a large skillet, heat the olive oil over medium heat and sauté the diced onion until translucent, about 4 minutes.

  • 4

    Add the minced garlic and ground beef to the skillet, breaking the meat apart with a spoon until it is browned and cooked through.

  • 5

    Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and smoked paprika until well combined.

  • 6

    Stand the bell peppers upright in a baking dish and fill each pepper generously with the beef and rice mixture.

  • 7

    Pour a small amount of water into the bottom of the baking dish, cover with foil, and bake for 30 minutes.

  • 8

    Remove the foil, sprinkle the tops with parmesan cheese, and bake for an additional 10 minutes until the peppers are soft and the cheese is golden.