Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nourishing meal.

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NUTRITION

513kcal
Protein
47.9g
Fat
27.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, grated ginger, and minced garlic.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the broccoli florets and a splash of water, then cover for 2 minutes to steam-sauté until bright green and tender-crisp.

  • 5

    Remove the broccoli from the pan, increase heat to high, and add the steak strips in a single layer.

  • 6

    Season the beef with sea salt and black pepper, searing for 2 minutes per side until browned and caramelized.

  • 7

    Return the broccoli to the pan and pour the sesame-ginger sauce over the mixture, tossing for 1 minute until the sauce thickens and coats everything.

  • 8

    Garnish with sesame seeds and serve immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nourishing meal.

NUTRITION

513kcal
Protein
47.9g
Fat
27.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, grated ginger, and minced garlic.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the broccoli florets and a splash of water, then cover for 2 minutes to steam-sauté until bright green and tender-crisp.

  • 5

    Remove the broccoli from the pan, increase heat to high, and add the steak strips in a single layer.

  • 6

    Season the beef with sea salt and black pepper, searing for 2 minutes per side until browned and caramelized.

  • 7

    Return the broccoli to the pan and pour the sesame-ginger sauce over the mixture, tossing for 1 minute until the sauce thickens and coats everything.

  • 8

    Garnish with sesame seeds and serve immediately.