Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, served with sliced avocado and sprouted toast for a creamy, satisfying finish.

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NUTRITION

584kcal
Protein
46.2g
Fat
33g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

1/4 cup Feta Cheese

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat to medium and add the remaining olive oil along with the egg whites.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and remove from heat.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble with the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, served with sliced avocado and sprouted toast for a creamy, satisfying finish.

NUTRITION

584kcal
Protein
46.2g
Fat
33g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

1/4 cup Feta Cheese

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until it begins to wilt.

  • 4

    Lower the heat to medium and add the remaining olive oil along with the egg whites.

  • 5

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and remove from heat.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble with the toast and top with fresh avocado slices.