Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection, served over a bed of fluffy quinoa with oven-roasted broccoli florets that have a delicious charred crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

615kcal
Protein
54.7g
Fat
22.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the fresh broccoli florets on the baking sheet with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the tips are tender and slightly caramelized.

  • 4

    While the vegetables roast, rub the chicken breast with the remaining olive oil, a squeeze of lemon, and garlic powder.

  • 5

    Heat a grill or cast-iron grill pan over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.

  • 6

    Let the chicken rest for 5 minutes before slicing to ensure every bite remains juicy.

  • 7

    Fluff the pre-cooked quinoa with a fork and place it in a bowl as your base.

  • 8

    Top the quinoa with the sliced grilled chicken and the roasted broccoli, finishing with a final sprinkle of fresh herbs if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection, served over a bed of fluffy quinoa with oven-roasted broccoli florets that have a delicious charred crunch.

NUTRITION

615kcal
Protein
54.7g
Fat
22.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the fresh broccoli florets on the baking sheet with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the tips are tender and slightly caramelized.

  • 4

    While the vegetables roast, rub the chicken breast with the remaining olive oil, a squeeze of lemon, and garlic powder.

  • 5

    Heat a grill or cast-iron grill pan over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.

  • 6

    Let the chicken rest for 5 minutes before slicing to ensure every bite remains juicy.

  • 7

    Fluff the pre-cooked quinoa with a fork and place it in a bowl as your base.

  • 8

    Top the quinoa with the sliced grilled chicken and the roasted broccoli, finishing with a final sprinkle of fresh herbs if desired.