Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and snappy garlic-infused green beans, finished with a squeeze of fresh lemon and a buttery, flaky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

691kcal
Protein
55.1g
Fat
36.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender.

  • 2

    Drain the potatoes and mash thoroughly until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until the beans are bright green and tender-crisp.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and snappy garlic-infused green beans, finished with a squeeze of fresh lemon and a buttery, flaky texture.

NUTRITION

691kcal
Protein
55.1g
Fat
36.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender.

  • 2

    Drain the potatoes and mash thoroughly until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until the beans are bright green and tender-crisp.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.