Name: Creamy Coconut Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 2 tbsp full-fat coconut milk; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1.5 cup nonfat Greek yogurt; 1 tbsp hemp hearts; 0.5 cup fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding Parfait

Chilled chia seeds and coconut milk layered with protein-packed Greek yogurt and topped with fresh berries for a silky, satisfying morning treat.

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NUTRITION

Protein

46.0g

Fat

19.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

2 tbsp full-fat coconut milk

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1.5 cup nonfat Greek yogurt

1 tbsp hemp hearts

0.5 cup fresh raspberries

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PREPARATION

1
In a small mason jar or bowl, whisk together the chia seeds, coconut milk, almond milk, vanilla extract, and cinnamon until well combined.
2
Cover the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken.
3
Once the chia pudding has set, give it a good stir to break up any clumps.
4
In a tall glass or bowl, layer half of the chia pudding followed by half of the Greek yogurt.
5
Repeat the layers with the remaining pudding and yogurt.
6
Top the parfait with fresh raspberries and a sprinkle of hemp hearts for a boost of healthy fats and texture.