Name: Creamy Berry Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup unsweetened almond milk; 2 tbsp chia seeds; 0.5 tsp vanilla extract; 1 tsp maple syrup; 1.5 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 0.5 cup mixed berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding Parfait

Whisked chia seeds and almond milk chilled into a velvety pudding, layered with protein-rich Greek yogurt and vibrant fresh berries for a refreshing start.

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NUTRITION

Protein

41.7g

Fat

11.9g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup unsweetened almond milk

2 tbsp chia seeds

0.5 tsp vanilla extract

1 tsp maple syrup

1.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

0.5 cup mixed berries

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PREPARATION

1
In a small jar or container, whisk together the almond milk, chia seeds, vanilla extract, and maple syrup until the seeds are well distributed.
2
Cover and refrigerate the mixture for at least 30 minutes, or overnight, until it reaches a thick, pudding-like consistency.
3
In a separate small bowl, stir the hemp hearts into the Greek yogurt until fully incorporated.
4
To assemble the parfait, spoon half of the chia pudding into the bottom of a tall glass or bowl.
5
Top with half of the Greek yogurt mixture and half of the fresh berries.
6
Repeat the layers with the remaining chia pudding, yogurt, and berries, then serve chilled.