Name: Creamy Coconut Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.5 cup Non-fat Greek yogurt; 1.5 scoop Vanilla protein powder; 2 tbsp Full-fat coconut milk; 0.25 cup Unsweetened almond milk; 0.25 tsp Vanilla extract; 0.25 cup Fresh raspberries; 1 tsp Toasted coconut flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Whipped Greek yogurt and coconut milk blended with chia seeds for a velvety smooth texture, topped with tart raspberries and toasted coconut.

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NUTRITION

Protein

52.9g

Fat

20.5g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Non-fat Greek yogurt

1.5 scoop Vanilla protein powder

2 tbsp Full-fat coconut milk

0.25 cup Unsweetened almond milk

0.25 tsp Vanilla extract

0.25 cup Fresh raspberries

1 tsp Toasted coconut flakes

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, coconut milk, and vanilla protein powder until the mixture is completely smooth.
2
Stir in the chia seeds and vanilla extract until evenly distributed, ensuring no clumps of seeds remain.
3
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken into a pudding.
4
Before serving, stir the pudding once more and top with fresh raspberries and toasted coconut flakes for a delightful crunch.