Name: Tender Herb-Crusted Beef Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz eye of round beef roast; 0.5 tbsp extra virgin olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Crusted Beef Roast

Slow-roasted lean beef coated in a fragrant rosemary-thyme crust, served with tender caramelized carrots and crisp broccoli for a hearty, clean meal.

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NUTRITION

Protein

47.1g

Fat

15.4g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz eye of round beef roast

0.5 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

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PREPARATION

1
Preheat your oven to 325°F (163°C) and prepare a roasting pan with a rack.
2
In a small bowl, combine the olive oil, dried rosemary, dried thyme, minced garlic, sea salt, and black pepper to create a herb paste.
3
Pat the beef roast dry with a paper towel and rub the herb paste evenly over all sides of the meat.
4
Place the beef on the roasting rack and arrange the broccoli and carrots in the bottom of the pan.
5
Roast for 45 to 60 minutes, or until a meat thermometer reaches an internal temperature of 135°F (57°C) for medium-rare.
6
Remove the pan from the oven and transfer the roast to a cutting board.
7
Allow the meat to rest for at least 10 minutes to lock in the juices before slicing thinly against the grain to serve.