Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Egg whites scrambled with fresh baby spinach and tangy feta cheese, served alongside sprouted toast and creamy avocado.

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NUTRITION

379kcal
Protein
21.4g
Fat
23.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

1 cup Baby Spinach

1 oz Feta Cheese

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Gently stir the egg whites with a spatula, cooking until they are firm and opaque.

  • 5

    Fold in the crumbled feta cheese just before removing from heat to let it soften.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Mash the avocado onto the toast or slice it to serve on the side of the scramble.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Egg whites scrambled with fresh baby spinach and tangy feta cheese, served alongside sprouted toast and creamy avocado.

NUTRITION

379kcal
Protein
21.4g
Fat
23.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

1 cup Baby Spinach

1 oz Feta Cheese

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Gently stir the egg whites with a spatula, cooking until they are firm and opaque.

  • 5

    Fold in the crumbled feta cheese just before removing from heat to let it soften.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Mash the avocado onto the toast or slice it to serve on the side of the scramble.