Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Low-fat Greek Yogurt; 10g Vanilla Whey Protein Powder; 150g Mixed Berries; 15g Sliced Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

29.9g

Fat

13.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

170g Low-fat Greek Yogurt

10g Vanilla Whey Protein Powder

150g Mixed Berries

15g Sliced Almonds

5g Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and well combined.
2
If using fresh berries, wash and pat them dry; if using frozen, allow them to slightly thaw for a few minutes.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the sliced almonds and chia seeds for a satisfyingly toasted crunch.