Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a pinch of sea salt and a touch of creamy avocado.

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NUTRITION

415kcal
Protein
32.7g
Fat
28.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.6 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Serve immediately topped with fresh slices of creamy avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a pinch of sea salt and a touch of creamy avocado.

NUTRITION

415kcal
Protein
32.7g
Fat
28.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.6 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Serve immediately topped with fresh slices of creamy avocado.